I'm finally figuring this weight loss thing out. It's all about knowledge. It's about reading the nutritional information, the scale, and the clothing sizes. It's about being realistic about my expectations and the work required to meet those expectations. I have some long term goals that I'm not ready to commit to, so I need to keep my focus on my short term goals. As I tackle them one by one, I can see how they effect my long term goals.
I am really beginning to make this healthy living stuff work for me!